Services

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Your journey starts with a FREE 60 minute consultation / fitness assessment. We will discuss your health and fitness aims, your experience of exercise and your current lifestyle. I’ll also answer your questions and explain how structured training & nutrition programmes will help you to become lighter, fitter, healthier and stronger. We will conduct a brief  fitness assessment to determine essential baseline measurements and discuss your fitness goals. Measurements taken will include: Your weight, body fat percentage, cardiovascular fitness, upper and lower body flexibility and strength readings. You will also complete a health questionnaire. You will also be provided with a food diary to complete so that dietary analysis can be done. A personalised training programme is then created for you.

Your training programme is tailored to your aims and will guide you step-by-step to achieving your specific goals. Goals may include improving: endurance, muscle strength, muscle size, flexibility and decreasing your weight. Your programme will usually include a combination of cardiovascular (CV) exercise, resistance training (using body-weight or equipment) and nutrition guidance. You will also be provided with suggested exercises that you can do by yourself at home.

Each training session will be pre-prepared by me to ensure no time is wasted. During each session, I will provide clear verbal instruction and demonstrate each exercise for you to ensure that the exercise is carried out safely and provides you with maximum benefit. I will motivate and encourage you throughout. The results of your training sessions are documented in great detail and then any adaptations required can be made to future sessions. This ensures that you are always progressing towards your goals. The sessions are conducted at your home, the park or on Zoom (online personal training.)

Many of my clients choose one-to-one sessions for their training, however, some like to team up with their partner, family member or with a friend for their sessions. Having a workout partner or friend to workout with can be fun and you can support each other too.

To monitor your progress and keep you on track regular re-assessments are completed. This is also an opportunity to celebrate your improvements. Any adaptations to your programme can also be made where required.

Following a training programme by yourself can be very hard indeed, and, unfortunately it’s all too easy to miss out a session here and there. When hiring me as your personal trainer you can count on me supporting you every step of the way. I will work with you to help you achieve your goals. As well as the guidance, encouragement and motivation during your sessions, you will receive unlimited, ongoing support and contact throughout your programme.

If you would like some help losing 6-12 lbs in the next 6 weeks, do not hesitate to get in touch.

Complete the form below with your contact information and I will personally respond to you within 24 hours.